Testimonials
"A friend told me about Dr. Singley and not only did I find her to be a great listener and compassionate, the quality of her care was most thorough."
––Mary E.
Stratford, CT
Exercise Rehabilitation
The goal of an effective exercise rehabilitation program is to eliminate dysfunction that follows trauma, injury, or disease and return the body to pre-injury status of strength and well being, whenever possible. Exercise rehabilitation can help you heal faster, keep you stronger and healthier and can reduce the risk of re-injury. A comprehensive evaluation will allow us to develop a rehabilitation program that is designed to meet your individual needs.
Numerous clinical studies have proven the benefits of physical therapy and exercise rehabilitation. Specifically, some of these benefits include:
- reduced pain and improve activity levels in people with osteoarthritis of the knee
- reduce pain and improve activity levels in people with chronic low back pain
- reduce sick leave in people with sub-acute and chronic low back pain
- reduced pain, and improve range of motion and activity in people with shoulder pain
- slowed bone density loss in the spine of women after the age of menopause
- improved the muscle performance and mobility of people with multiple sclerosis
Conditions Treated
- Musculoskeletal Conditions
- Motor vehicle and work-related injuries
- Sports injuries
- Repetitive motion/cumulative trauma disorders
- Neck and back injuries
- Neurological conditions
- Degenerative or inflammatory joint disorders (Arthritis)
Exercise Rehabilitation Programs are often combined with other treatments and therapies including; postural assessment, chiropractic adjustments, acupuncture, nutritional supplements and clinical nutrition.
Postural Assessment
Common postural problems underlie many neck and back conditions. Trauma, improper ergonomic support, repetitive movements, and chronic illness can lead to postural imbalances. Often these two conditions feed of each other;
Postural imbalances 
Muscle weakness, loss of strength or flexibility, and pain
Corrective exercises specifically designed to improve posture stretch & strengthen muscles to bring the body back into proper alignment without drugs or surgery, ultimately returning you to a "normal" comfortable state of being.
