http://www.nhawc.com Mon, 30 Apr 2012 18:28:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.nhawc.com/dr-jens-healthy-lifestyle-habits-for-kids/dr-jen-holdorfs-healthy-lifestyle-habits-for-kids-why-sleep-is-so-important/ http://www.nhawc.com/dr-jens-healthy-lifestyle-habits-for-kids/dr-jen-holdorfs-healthy-lifestyle-habits-for-kids-why-sleep-is-so-important/#comments Mon, 16 Apr 2012 20:10:31 +0000 dr lisa http://www.nhawc.com/?p=827 Did you ever think about what really happens when we sleep? Although it may seem as if the body is silenced during that time, when we sleep our body heals and repairs itself for the next day. In essence, our time asleep is just as important as our time awake. Without a solid night of [...]

]]> http://www.nhawc.com/dr-jens-healthy-lifestyle-habits-for-kids/dr-jen-holdorfs-healthy-lifestyle-habits-for-kids-why-sleep-is-so-important/feed/ 0 http://www.nhawc.com/naturopathic-medicine/chronic-inflammation-the-hallmark-sign-of-aging/ http://www.nhawc.com/naturopathic-medicine/chronic-inflammation-the-hallmark-sign-of-aging/#comments Sat, 14 Apr 2012 01:24:44 +0000 dr lisa http://www.nhawc.com/?p=823 Chronic inflammation is a hallmark of degenerative disease and unhealthy aging. The initial inflammatory response is triggered by an infectious agent or tissue damage and beneficial because it allows the body to destroy, dilute or wall of the injurious agent and injured tissues. The cardinal signs of inflammation are pain, heat, redness, swelling and loss [...]

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